Feeling emotionally out of control

[Faith-and-Hope]

💜 @Teej ......

[Teej]

Hate that I’m saying this @Faith-and-Hope@but I think I need help to get through tonight. 

[Faith-and-Hope]

Attagirl @Teej ..... 💜

Do you mean to call someone, or stay close to us here ..... or both ?

It’s a strength to recognise and acknowledge this. It’s self-care, and it’s good.

[Teej]

Just be here @Faith-and-Hope. The only way I’m going to hospital is if I’m unconscious. 😢😒

[Faith-and-Hope]

Are you doo g puzzles @Teej ?

[Teej]

No. @Faith-and-Hope I’m too exhausted to do them. Too much in my brain. Too much self hate. Too much everything 

[Faith-and-Hope]

Are you drinking water @Teej, because dehydration will mess with your feelings and thought processing. If not, grab a water bottle and keep taking sips ..... if you’re not thirsty it’s too hard to try to drink a whole glassful at once.

And nibble something to keep blood sugar regulated.

[Teej]

Struggled to move from my bed today again. Just got flooded with stuff in my head. Need to hold off a little longer. There’s a 21st in a few days to be here for kind of. @Faith-and-Hope

[Faith-and-Hope]

That’s good .....

Get hold of water to drink @Teej ..... and keep spare in your room for days like this maybe ?

[Teej]

I’m finally getting sleepy @Faith-and-Hope. Thank you. I’m going to try to sleep it off. I’m so messy, I nearly didn’t make it. Russian roulette has been calling big time tonight. I hope you are ok. Will talk later when I’m human again. Hugs 💜🤗