✨Sunday Intention Setting✨

[Shaz51]

Hello @AuntGlow 😊

[AuntGlow]

Hello lovely people,

Thank you for checking in. I am so glad this thread has been helpful for you. 🥰

I am catching up on everyone's messages from the past week, then I shall give our intentions some much-needed TLC! I am sorry I haven't been around as much, please know that I am thinking of you all. 🫶

Do you have any ideas for some intention-setting themes we could explore this month? @Shaz51 @Dimity ✨

[Dimity]

I'm not sure @AuntGlow . For me I'm thinking about the change of season. What to ramp up or where I can ease down. A friend is starting to think about Seasonal Affective Disorder again.

[AuntGlow]

Noting the change of season could be really helpful - acknowledging where we may need 'ramp up or slow down' is a great intention. What are you leaning towards? 

And yes, SAD is very much a thing for many (including myself). Do you notice it impacts you much? And if so, what might you need to feel more supported during the seasonal shift? @Dimity 🫶

[Dimity]

@AuntGlow 

Boost time outside as sunlight weakens (boost outdoor activity - walking and gardening). So I need to be fitter, and comply with my exercise regime.

Reduce mindless screentime. But enjoy more slow time with books and music. Lately I've been trying a daily lectio practice with poetry and other readings.

And I'm steeling myself to do hard life admin tasks I'd been unable to face.

[AuntGlow]

Ah, these are wonderful intentions - ones I would like to explore too! (Especially being active outside and slowing down with analogue media). I can see both of these activities really helping @Dimity 💛

What is one life admin task you'd like to do this week? 

[Dimity]

@AuntGlow I need to sort out some banking... I took the first steps tonight. 

There's other pressing stuff too but that would be a start.

[AuntGlow]

Well, helloooo everyone!!

It has been far too long since I checked in, so I thought it only appropriate to pop into our Sunday Intention Setting practice with a reflective prompt. 🤩

"Find what feels good."

I love this prompt *credit to Yoga with Adriene*, because it's so simple and effective and it allows us to give ourselves permission to experience joy, ease, and lightness. 

So, what feels good for you? Is it the sun on your face, a hug with your dog, a walk in nature, a big stretch, singing your favourite song, a chat with a friend, or finally completing that one small task you have been putting off? *points to self*

Please use this space to 'Notice what feels good', to reflect, and to celebrate one another throughout the process!

PS: I also encourage you to set any other intentions that feel right or aligned for you + share and create intentions for the group! 🎉🫶

@Shaz51 @NightFury @MissGremlin @Captain24 @Bow @Snowie @Dimity @Appleblossom @Judi9877 @Meowmy @TAB @ENKELI @heartathome @Realness @Blackcloud @Ruby26 @SaltwaterSoul @Oaktree @Mustang67 @Till23 @PeppyPatti @creative_writer @SmilingGecko @AlwaysMyself @Rosepetal96 @Zoe7 @NatureLover @Cuddlebear @TeaPositive @REDLINEZ750 @DownMoreThanUp @Anonymouse1000 @GezzaP @peaceandsafety @Bunniekins @DogMan79 @FridgeMagnet @Jacques @Chasingsunsets 

[DownMoreThanUp]

@AuntGlow Hugging my awesome dog Zeus

@Dimity @Shaz51 @Appleblossom @Jynx @heartathome @ENKELI 

[AuntGlow]

Zeus is adorable!! @DownMoreThanUp