16-03-2018 10:52 PM
16-03-2018 10:52 PM
Hope you dont me saying hello and dropping in @eudemonism I was enjoying your conversation with @Friendconnect and @Former-Member
I like much of your way of thinking. Maybe it is similar to the way I think. I have heard that it can be difficult to come off the depot medication but perhaps if you can search around for a mh worker pdoc, case manager, social workeretc who would support you to transition on to oral meds. It could be a plan. Maybe a new psychologist on a mental health plan. They probably need to get to know you first, but if you are reasonably stable ... its worth a shot ...
Just a picture I like ... community of musos ... a bit comic ...
16-03-2018 11:16 PM
16-03-2018 11:16 PM
17-03-2018 08:23 AM
17-03-2018 08:23 AM
17-03-2018 09:12 AM
17-03-2018 09:12 AM
good morning @eudemonism
I understand what you are saying about the cycle....
is not easy to break...
sometimes it takes several or many attempts....then boom you are ready to give up...
giving up alcohol and other stuff would be the best to start with...
top priority other stuff....
whatever and whenever you do stop...keep a journal of daily symptoms...
you can still initally cut back on coffee and cigarettes not good for your heart...
I think that you are halfway there already...you know that all of these things are not good for you...that they stop you doing what you really want to do...they are definitely intertwined with the cycle and the conversations you have in your mind...
don't stop everything at once though if you have been taking these things for a while...
slowly slowly...pace yourself...
I stopped coffee all together for a couple of months and am back to no more than two a day...in the morning...as caffeine is a stimulant and my metabolism reacts very quickly to caffeine...I have trouble sleeping..
enjoy your day
17-03-2018 10:36 AM
17-03-2018 10:36 AM
17-03-2018 08:06 PM
17-03-2018 08:06 PM
17-03-2018 08:09 PM
17-03-2018 08:09 PM
17-03-2018 08:12 PM
17-03-2018 08:12 PM
17-03-2018 08:29 PM
17-03-2018 08:29 PM
17-03-2018 08:45 PM
17-03-2018 08:45 PM
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053