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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| What do you do when you desperately need to feel supported and comforted without the worry of judgem... 6 Replies 13831 Views | 6 Replies | 13831 Views | |||
| Hi! I am 24 years old and I live with Anxiety! Some days it goes by unnoticable and others its all... by Rosepetal9 04-06-2019 Latest post 07-06-2019 by Hope4me 12 Replies 39875 Views | 12 Replies | 39875 Views | |||
| 38 Replies | 2871 Views | ||||
| The conventional wisdom seems to be that stepping outside your comfort zone is good, worthwhile, adm... 22 Replies 2504 Views | 22 Replies | 2504 Views | |||
| Been a rough time, so I'm hoping someone has a really funny joke to get me laughing again. I used ... 12 Replies 3360 Views | 12 Replies | 3360 Views | |||
| 5 Replies | 2413 Views | ||||
| After my time in a mental care facility I decided to get one of the diffusers that changes colours a... 11 Replies 2826 Views | 11 Replies | 2826 Views | |||
| I am meant to go back to the eye hospital for most tests on my eyes regarding unknown doubl vision a... by The-red-centaur 12-05-2019 Latest post 21-05-2019 by nashy 5 Replies 2810 Views | 5 Replies | 2810 Views | |||
| Hi all, I'm new to SANE and I suffer from bipolar. Recently I've gone off the meds due to an attem... 3 Replies 8791 Views | 3 Replies | 8791 Views | |||
| I’m about ready to give up and live off the dole forever. I don’t want to work in hospitality again... by Anonymous 16-05-2019 Latest post 20-05-2019 by Razzle 4 Replies 9027 Views | 4 Replies | 9027 Views | |||
| Hi All, I can't remember when I just had a smooth nice day. I haven't been able to find a routine ... by Anonymous 10-05-2019 Latest post 20-05-2019 by Former-Member 25 Replies 2493 Views | 25 Replies | 2493 Views | |||
| Hi folks. Those of you with bipolar - what are triggers for you to swing mood? Cheers 17 Replies 21650 Views | 17 Replies | 21650 Views | |||
| Hi- I was at the doctors recently after putting off my Pap smear for way longer than I Should have &... by Serenity1 17-05-2019 Latest post 18-05-2019 by Former-Member 7 Replies 11466 Views | 7 Replies | 11466 Views | |||
| I experienced an extremely stressful situation that felt like it was going to affected my mental hea... 8 Replies 5348 Views | 8 Replies | 5348 Views | |||
| Hey friends. any helpful strategies that have worked for people with bipolar would be much appreciat... 16 Replies 45714 Views | 16 Replies | 45714 Views | |||
| Hey folks, i have bipolar and sometimes in a low i have literally 0 motivation to do anything at all... 7 Replies 16651 Views | 7 Replies | 16651 Views | |||
| I don't know what to do right now. Whether I should go out for drinks or work on my essay. I have be... by Supercoolguy 11-05-2019 Latest post 15-05-2019 by Supercoolguy 4 Replies 1475 Views | 4 Replies | 1475 Views | |||
| Hi all, i believe in fighting stigma and and I want to make a difference, it I’m tired. Stigma is ... by Anonymous 13-05-2019 Latest post 14-05-2019 by frog 4 Replies 3249 Views | 4 Replies | 3249 Views | |||
| Hey everyone. Just reading the Sane info page on quitting smoking, and after a week of planning it, ... 38 Replies 6614 Views | 38 Replies | 6614 Views | |||
| Hi all, I wonder if there are Job Agencies out here in NSW that caters for people with mental hea... 2 Replies 9019 Views | 2 Replies | 9019 Views | |||
| I have been on the waiting list for a few appointments for a couple of months and all of a sudden th... 2 Replies 2007 Views | 2 Replies | 2007 Views | |||
| I am feeling down but not too bad but its there underlying. Dream nap this afternoon with the cat. W... by GeminiLion 30-04-2019 Latest post 03-05-2019 by Ali11 5 Replies 31378 Views | 5 Replies | 31378 Views | |||
| Hi Guys,I'm struggling atm...So I think its probably best that I leave the forum, I think I have be... 46 Replies 1648 Views | 46 Replies | 1648 Views | |||
| I have bipolar and when i am in a depressed phase i sometimes think it would be nice to die or i wou... 10 Replies 3493 Views | 10 Replies | 3493 Views | |||
| I have a habit of saying "take care"Taking time is also important to me.Here is a funny video that e... by Appleblossom 23-04-2019 Latest post 24-04-2019 by Ali11 8 Replies 1624 Views | 8 Replies | 1624 Views | |||
| 21 Replies | 1664 Views | ||||
| @eudemonism @greenpea @Zoe7 @Former-Member I think mental illness is closely related to chronic lon... 6 Replies 1622 Views | 6 Replies | 1622 Views | |||
| @eudemonism @MDT @Former-Member @Zoe7 @greenpea Hello everyone, I think it is important that we affi... 20 Replies 2314 Views | 20 Replies | 2314 Views | |||
| Hi @Lauz @Zoe7 @Faith-and-Hope @Owlunar @Shaz51 @CheerBear @Razzle @Former-Member @utopia @MDT @Ant7... 13 Replies 2319 Views | 13 Replies | 2319 Views | |||
| It is the hardest decision of my life. Im leaving the forum psych and now dictir agree I’m on here ... 70 Replies 1695 Views | 70 Replies | 1695 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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10-10-2023
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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