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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 244 Replies 1585 Views | 244 Replies | 1585 Views | ||
| |  | 2362 Replies 4984 Views | 2,362 Replies | 4984 Views | ||
| |  | Hi everyone, we're starting this thread thanks to a share in another thread by @Jojo7, on some Youtu... 11 Replies 379 Views | 11 Replies | 379 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 6184 Replies 5571 Views | 6,184 Replies | 5571 Views | ||
| |  | Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady 23-03-2015 Latest post yesterday by Faith-and-Hope 120 Replies 8844 Views | 120 Replies | 8844 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post yesterday by BlueBay 1614 Replies 13572 Views | 1,614 Replies | 13572 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post yesterday by Faith-and-Hope 5922 Replies 8987 Views | 5,922 Replies | 8987 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... by Silenus 12-04-2016 Latest post yesterday by eudemonism 2089 Replies 9888 Views | 2,089 Replies | 9888 Views | ||
| |  | I'm so confused with myself and I don't know what to do with my future. I don't know what job to get... 3 Replies 155 Views | 3 Replies | 155 Views | ||
| | | 'It' being my life. I have recently become aware of multiple things that were holding me back in my ... by LearnAtAllTimes 15-07-2019 Latest post 15-07-2019 by frog 2 Replies 73 Views | 2 Replies | 73 Views | ||
| |  | Hi all, I’m looking for book recommendations, light reading, something to laugh or feel good about... 4 Replies 62 Views | 4 Replies | 62 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... by CheerBear 11-04-2019 Latest post 15-07-2019 by Faith-and-Hope 95 Replies 1123 Views | 95 Replies | 1123 Views | ||
| |  | Hello @NikNik, and everyone 157 Replies 1843 Views | 157 Replies | 1843 Views | ||
| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1454 Replies 5681 Views | 1,454 Replies | 5681 Views | ||
| | | @Dec@ali11 relationships are not easy. It can cause lots of heartaches. 18 Replies 1082 Views | 18 Replies | 1082 Views | ||
| | | Hi all! i am not to sure if this is where to post this. my ex was a really good friend of mine b... 13 Replies 948 Views | 13 Replies | 948 Views | ||
| |  | Hello all....Just wondering if anyone out there shares my experience. It’s been suggested by my GP t... by LooneyToones 10-07-2019 Latest post 12-07-2019 by Ali11 5 Replies 163 Views | 5 Replies | 163 Views | ||
| |  | Does anyone else get health anxiety? Do you have any coping stategies that help you manage it? 16 Replies 212 Views | 16 Replies | 212 Views | ||
| | | Hello, Is there anyone else suffering from Post Traumatic Stress Disorder that has affected their ab... by cloudy2019 22-06-2019 Latest post 09-07-2019 by May23 4 Replies 151 Views | 4 Replies | 151 Views | ||
| | | Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... 271 Replies 2087 Views | 271 Replies | 2087 Views | ||
| | | Hello. Im' experiencing some debilitating symptoms of depression. I stay in bed absent from activiti... 5 Replies 151 Views | 5 Replies | 151 Views | ||
| |  | So managing bipolar has 3 main aspects - medication (psychiatrist), therapy (psychologist) and self ... 164 Replies 4579 Views | 164 Replies | 4579 Views | ||
| |  | Does anybody else have a pet whom they rely on for companionship, comfort and everyday unconditional... 88 Replies 1303 Views | 88 Replies | 1303 Views | ||
| | | I have gained a lot of weight due to the medication I am on, anti psychotics and anti depressants. I... 9 Replies 698 Views | 9 Replies | 698 Views | ||
| | | I thought I’d set up a space where we can share things like TED talks and other media that we’ve fou... 5 Replies 223 Views | 5 Replies | 223 Views | ||
| | | It has sort of crept up on me since I have stopped working and now I find that I can while away hour... 5 Replies 204 Views | 5 Replies | 204 Views | ||
| | | Hi all,I am finding the grid diary I’ve started helpful and I thought we could start a thread where ... 81 Replies 2732 Views | 81 Replies | 2732 Views | ||
| |  | How do you meet friends these days? I feel so isolated. by Supercoolguy 11-04-2019 Latest post 21-06-2019 by Ali11 26 Replies 784 Views | 26 Replies | 784 Views | ||
| |  | Hey everyone I have recientaly been struggling with how to move from whats making me upset and do... 4 Replies 163 Views | 4 Replies | 163 Views | ||
| |  | I'm currently manic and have no idea how to cope because after my manic episodes I pretty much forge... by The-red-centaur 08-06-2019 Latest post 20-06-2019 by Fredd50 6 Replies 730 Views | 6 Replies | 730 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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18-12-2016
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