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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | Hi all,I am wondering if there are other Christian's struggling with MI on this forum and how u reco... 2 Replies 37 Views | 2 Replies | 37 Views | ||
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| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 5670 Replies 5177 Views | 5,670 Replies | 5177 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous on 19 Nov 2016 10:49 AM Latest post yesterday by Zoe7 5424 Replies 8326 Views | 5,424 Replies | 8326 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 115 Replies 1271 Views | 115 Replies | 1271 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb on 01 Oct 2015 02:16 PM Latest post on 24 May 2019 10:53 PM by CheerBear 1569 Replies 12922 Views | 1,569 Replies | 12922 Views | ||
| |  | Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... 267 Replies 1879 Views | 267 Replies | 1879 Views | ||
| |  | The conventional wisdom seems to be that stepping outside your comfort zone is good, worthwhile, adm... 16 Replies 159 Views | 16 Replies | 159 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 29 Replies 838 Views | 29 Replies | 838 Views | ||
| |  | This morning one of the people where I live died. It was a bit of a shock to all of us. There's goin... by The-red-centaur on 22 May 2019 12:55 PM Latest post on 23 May 2019 09:29 AM by The-red-centaur 7 Replies 109 Views | 7 Replies | 109 Views | ||
| |  | After my time in a mental care facility I decided to get one of the diffusers that changes colours a... 11 Replies 205 Views | 11 Replies | 205 Views | ||
| | | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1347 Replies 4842 Views | 1,347 Replies | 4842 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 234 Replies 894 Views | 234 Replies | 894 Views | ||
| | | 4 Replies | 319 Views | |||
| | | I am meant to go back to the eye hospital for most tests on my eyes regarding unknown doubl vision a... by The-red-centaur on 12 May 2019 01:52 AM Latest post on 21 May 2019 02:32 PM by nashy 5 Replies 290 Views | 5 Replies | 290 Views | ||
| | | Hi all, I'm new to SANE and I suffer from bipolar. Recently I've gone off the meds due to an attem... 3 Replies 253 Views | 3 Replies | 253 Views | ||
| |  | How do you meet friends these days? I feel so isolated. by Supercoolguy on 11 Apr 2019 01:39 PM Latest post on 21 May 2019 09:21 AM by GaryW75 13 Replies 493 Views | 13 Replies | 493 Views | ||
| |  | I’m about ready to give up and live off the dole forever. I don’t want to work in hospitality again... 4 Replies 232 Views | 4 Replies | 232 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... by Silenus on 12 Apr 2016 03:13 PM Latest post on 20 May 2019 01:33 PM by eudemonism 2034 Replies 9471 Views | 2,034 Replies | 9471 Views | ||
| |  | Hi All, I can't remember when I just had a smooth nice day. I haven't been able to find a routine ... 25 Replies 235 Views | 25 Replies | 235 Views | ||
| | | Hi folks. Those of you with bipolar - what are triggers for you to swing mood? Cheers 17 Replies 350 Views | 17 Replies | 350 Views | ||
| | | Hi- I was at the doctors recently after putting off my Pap smear for way longer than I Should have &... by Jojo7 on 17 May 2019 02:39 PM Latest post on 18 May 2019 05:49 PM by BabyDragon 7 Replies 156 Views | 7 Replies | 156 Views | ||
| |  | I experienced an extremely stressful situation that felt like it was going to affected my mental hea... 8 Replies 1255 Views | 8 Replies | 1255 Views | ||
| | | Hey friends. any helpful strategies that have worked for people with bipolar would be much appreciat... 16 Replies 379 Views | 16 Replies | 379 Views | ||
| | | Hey folks, i have bipolar and sometimes in a low i have literally 0 motivation to do anything at all... 7 Replies 310 Views | 7 Replies | 310 Views | ||
| | | I don't know what to do right now. Whether I should go out for drinks or work on my essay. I have be... by Supercoolguy on 11 May 2019 05:34 PM Latest post on 15 May 2019 04:36 PM by Supercoolguy 4 Replies 240 Views | 4 Replies | 240 Views | ||
| | | Hi all, i believe in fighting stigma and and I want to make a difference, it I’m tired. Stigma is ... 4 Replies 159 Views | 4 Replies | 159 Views | ||
| |  | Hey everyone. Just reading the Sane info page on quitting smoking, and after a week of planning it, ... 38 Replies 4085 Views | 38 Replies | 4085 Views | ||
| | | Hi all, I wonder if there are Job Agencies out here in NSW that caters for people with mental hea... 2 Replies 180 Views | 2 Replies | 180 Views | ||
| |  | Hello @NikNik, and everyone 136 Replies 1652 Views | 136 Replies | 1652 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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on 18 Dec 2016 10:56 PM
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