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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| |  | Hi All, does anyone know of a youth peer support programme in the Sydney region. My son is 16 with p... by Sweet_cheeks 01-06-2020 Latest post yesterday by greenpea 7 Replies 209 Views | 7 Replies | 209 Views | ||
| |  | Sometimes in mental health crisis's we end up in the emergency department. And that totally ok, bein... by The-red-centaur 30-04-2020 Latest post yesterday by  Jynx 234 Replies 651 Views | 234 Replies | 651 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post yesterday by BlueBay 2047 Replies 18419 Views | 2,047 Replies | 18419 Views | ||
| |  | Greetings all,As you know we are collectively and globally all facing great challenges and changes a... by Guiding_Light yesterday 0 Replies 117 Views | 0 Replies | 117 Views | ||
| | | One of the things I miss most about my life pre-psychosis and even during psychosis was that I felt ... 4 Replies 203 Views | 4 Replies | 203 Views | ||
| | | Hello Faith and Hope,It appears for the first time in my Christian faith, that I have well and truly... 4 Replies 225 Views | 4 Replies | 225 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 8879 Replies 9578 Views | 8,879 Replies | 9578 Views | ||
| |  | Hi lovelies Im wondering how much being late in your cycle affects your mental health and energy lev... 99 Replies 2403 Views | 99 Replies | 2403 Views | ||
| |  | Hey all, I hope everyone is going okay. I'm hoping maybe people can give me some advice or just sha... by Isabelle 31-05-2020 Latest post 31-05-2020 by Escaped_Goat 4 Replies 174 Views | 4 Replies | 174 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2446 Replies 13994 Views | 2,446 Replies | 13994 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... by CheerBear 11-04-2019 Latest post 29-05-2020 by NatureLover 327 Replies 3691 Views | 327 Replies | 3691 Views | ||
| |  | Newton's third law is "The third law states that for every action (force) in nature there is an equa... by Whiteknight 20-06-2018 Latest post 27-05-2020 by jem80 1 Replies 6301 Views | 1 Reply | 6301 Views | ||
| | | Hi I am KO. I read a lot. Certainly helps keep over active mind preoccupied. I used to self harm fo... 2 Replies 140 Views | 2 Replies | 140 Views | ||
| |  | Evening all How's things? I hope the weekend is being kind to you Chasing some words of wisdom ... T... by HopefulWarrior 16-05-2020 Latest post 26-05-2020 by WriterMelb 21 Replies 476 Views | 21 Replies | 476 Views | ||
| |  | I cannot believe that a well known radio shock jock would utter the words "if you are feeling sad te... 1 Replies 141 Views | 1 Reply | 141 Views | ||
| |  | It seems like my life has been taken over by mental health stuff. Counselling sessions are basically... by TheVorticon 25-05-2020 Latest post 26-05-2020 by TheVorticon 5 Replies 165 Views | 5 Replies | 165 Views | ||
| |  | Hi All, I couldn't find another thread, so I thought I start one here. It's supposed to be a positiv... by Aeiou 21-05-2020 Latest post 23-05-2020 by NatureLover 6 Replies 233 Views | 6 Replies | 233 Views | ||
| | | Gives me something to look forward to on Monday.Not like I'm going to have anything else better to d... 1 Replies 185 Views | 1 Reply | 185 Views | ||
| |  | Hi all, I was going to put in a photo of the delicious pizza that I made for lunch today, but the fi... by SpiderLady 15-05-2020 Latest post 20-05-2020 by Bezak482 6 Replies 256 Views | 6 Replies | 256 Views | ||
| | | Hello has anyone tried hypnotherapy for extremely debilitating anxiety and very low self esteem and ... 11 Replies 518 Views | 11 Replies | 518 Views | ||
| | | A place for tips and tricks for managing pain. And a place to openly talk about pain and it's impact... by The-red-centaur 17-05-2020 Latest post 17-05-2020 by outlander 5 Replies 307 Views | 5 Replies | 307 Views | ||
| |  | Hello all It's been a while since I last posted. I was trying to find a support group and never foun... 10 Replies 345 Views | 10 Replies | 345 Views | ||
| |  | Hi all,I am finding the grid diary I’ve started helpful and I thought we could start a thread where ... 86 Replies 3468 Views | 86 Replies | 3468 Views | ||
| |  | Hey everyone, just wanted to touch base and acknowledge that while we continue to learn new informat... 129 Replies 5316 Views | 129 Replies | 5316 Views | ||
| | | this morning I woke up, after a much needed sleep, drawn to feeling such gratitude for social media ... by HopefulWarrior 01-05-2020 Latest post 14-05-2020 by HopefulWarrior 50 Replies 426 Views | 50 Replies | 426 Views | ||
| | | not sure if i'm puttting this post in the right section but have just been wondering if others exp... by HopefulWarrior 06-05-2020 Latest post 13-05-2020 by HopefulWarrior 18 Replies 315 Views | 18 Replies | 315 Views | ||
| |  | Me again! This board (or area of the Forums) is for sharing coping strategies and skills, self care ... 5 Replies 263 Views | 5 Replies | 263 Views | ||
| | | It's been months since I was hospitalised and I'm still struggling to complete daily self-care tasks... 7 Replies 284 Views | 7 Replies | 284 Views | ||
| | | Hi everyone I am recovering from a huge depression episode. In early May I had a stress-induced He... by JamesJ 01-05-2020 Latest post 12-05-2020 by HopefulWarrior 7 Replies 292 Views | 7 Replies | 292 Views | ||
| |  | * Not sure right place to write this. They say it happens in three well four neg things occurred Th... by GeminiLion 09-05-2020 Latest post 11-05-2020 by GeminiLion 4 Replies 241 Views | 4 Replies | 241 Views |
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Greetings all,As you know we are collectively and globally all facing great challenges and changes a...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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BlueBells
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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18-12-2016
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