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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 17-03-2022 by Eve7 5 Replies 1880 Views | 5 Replies | 1880 Views | |||
| As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 27-05-2022 by Rhye 94 Replies 15293 Views | 94 Replies | 15293 Views |
| Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 707 Replies 60724 Views | 707 Replies | 60724 Views | |||
| I had a bit of a breakdown as a teenager, nothing seemed to help (medication/therapy), so I sortof j... by Horza 05-07-2022 Latest post 6 hours ago by BPDSurvivor 6 Replies 125 Views | 6 Replies | 125 Views | |||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 322 Replies 14244 Views | 322 Replies | 14244 Views | |||
| I have for a long time felt very alone on the forums with my battle with my eating disorder. I didn'... 72 Replies 15539 Views | 72 Replies | 15539 Views | |||
| Hi All,Sorry ... long rambling post. I have read all the prior posts on here about loneliness and th... 11 Replies 197 Views | 11 Replies | 197 Views | |||
| I did it again last night, I couldn’t sleep so got out my phone and ended up pretty much doom scroll... 23 Replies 199 Views | 23 Replies | 199 Views | |||
| Hi everyone, I would love to know your advise/guidance/tips/tricks/actions that help with managing d... 7 Replies 113 Views | 7 Replies | 113 Views | |||
| Does anyone have any strategies for making the morning a more gentle, warming up, slow experience? A... by Thekindone 19-06-2022 Latest post 05-07-2022 by Smiling_Gecko 29 Replies 915 Views | 29 Replies | 915 Views | |||
| 3,782 Replies | 33153 Views | ||||
| Hi everyone. I'm brand new to this site. For many years now I have struggled with severe dissociatio... by Astrid44 04-07-2022 Latest post 05-07-2022 by NatureLover 1 Replies 84 Views | 1 Reply | 84 Views | |||
| First time poster. I was diagnosed with DID and C-PTSD a number of years ago. There are a handful of... by Clr89148l6 04-07-2022 Latest post 04-07-2022 by wellwellwellnez 3 Replies 63 Views | 3 Replies | 63 Views | |||
| I never understood the point of journaling, because no-one's going to read it. However, I read a ver... by florencefifty 13-03-2022 Latest post 04-07-2022 by tyme 13 Replies 2704 Views | 13 Replies | 2704 Views | |||
| I slept in till 10am today, i wasn't really sleeping but just under my weighted blanket resting. Whe... by Christheart 03-07-2022 Latest post 04-07-2022 by Christheart 13 Replies 229 Views | 13 Replies | 229 Views | |||
| Hello Everyone just thought Id make a list of things that help me with self care maybe you have othe... 8 Replies 457 Views | 8 Replies | 457 Views | |||
| Tonight I had a piece of Quiche Lorraine with salad. Lettuce, tomato, cucumber, gherkin, pickled oni... by Meggle 19-06-2022 Latest post 04-07-2022 by NatureLover 134 Replies 1153 Views | 134 Replies | 1153 Views | |||
| Dear All, I wanted to begin this thread to remind those affected by flooding at this time (particu... by tyme 03-07-2022 0 Replies 105 Views | 0 Replies | 105 Views | |||
| by Appleblossom 01-07-2022 Latest post 03-07-2022 by Appleblossom 4 Replies 250 Views | 4 Replies | 250 Views | |||
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 2362 Replies 30856 Views | 2,362 Replies | 30856 Views | |||
| just wondering if anyone would be willing to share how they work along side their immediate family m... 30 Replies 6948 Views | 30 Replies | 6948 Views | |||
| @TAB I got an email today (Thursday 30th June 2022) saying that the Defence Force Ombudsman had rec... 6 Replies 346 Views | 6 Replies | 346 Views | |||
| I have posted here a few times but today is a low point.I spoke to my neurosurgeon (he is not the p... by kayakfisho 27-05-2022 Latest post 30-06-2022 by kayakfisho 19 Replies 1633 Views | 19 Replies | 1633 Views | |||
| Hi was curious regarding what is the thing that made the most distinct improvement in your MH? For e... 4 Replies 522 Views | 4 Replies | 522 Views | |||
| I learnt yesterday about protective factors. It's funny that 1 of my protective factors is debt. I h... by Christheart 24-06-2022 Latest post 29-06-2022 by Christheart 41 Replies 970 Views | 41 Replies | 970 Views | |||
| Just wanted to share an easy to use strategy for getting things done and feeling with procrastinatio... by Marulu 25-06-2022 Latest post 29-06-2022 by Delicatessen 3 Replies 493 Views | 3 Replies | 493 Views | |||
| Hi I am a new member. Bit apprehensive to be joining your group, probably too old to be here. I hav... by Casablanca 26-06-2022 Latest post 28-06-2022 by maddison 5 Replies 512 Views | 5 Replies | 512 Views | |||
| Anyone got any suggestions for self-help to cope with extreme fatigue as a result of medication with... 4 Replies 327 Views | 4 Replies | 327 Views | |||
| A month ago the guy I was seeing for the last year decided I wasn't for him and broke up with me. Ho... 15 Replies 781 Views | 15 Replies | 781 Views | |||
| 392 Replies | 28662 Views | ||||
| I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 11182 Replies 59068 Views | 11,182 Replies | 59068 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 26-06-2022 by Snowie 3158 Replies 79535 Views | 3,158 Replies | 79535 Views |
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Dear All,
I wanted to begin this thread to remind those affected by flooding at this time (particu...
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tyme
03-07-2022
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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I put it in this forum instead of Something's Not Right, because I genuinely want to know, for the w...
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08-12-2020
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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18-01-2017
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