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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 10731 Replies 32143 Views | 10,731 Replies | 32143 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 3 hours ago by EOR 2704 Replies 37427 Views | 2,704 Replies | 37427 Views | |||
| Hey guys I'm looking to connect with others who have lived through an abusive childhood. Wondering... by saltandpepper 30-12-2020 Latest post 3 hours ago by saltandpepper 64 Replies 1004 Views | 64 Replies | 1004 Views | |||
| 84 Replies | 12234 Views | ||||
| Hi everyone, I was diagnosed with an eating disorder (ED) at around age 28, 2 years ago. I have a l... by M_P90 17-04-2021 Latest post yesterday by Always-hope 4 Replies 96 Views | 4 Replies | 96 Views | |||
| Hello @NikNik, and everyone 244 Replies 4356 Views | 244 Replies | 4356 Views | |||
| Hi all, I have found throughout the course of my life that writing has been a constant companion to ... by Silenus 12-04-2016 Latest post 15-04-2021 by bipolarbunny 2618 Replies 48733 Views | 2,618 Replies | 48733 Views | |||
| Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 550 Replies 26973 Views | 550 Replies | 26973 Views | |||
| I've written on here before about my bunny, but I have to talk about how much he helped me tonight. ... by M_P90 14-04-2021 Latest post 15-04-2021 by Always-hope 6 Replies 161 Views | 6 Replies | 161 Views | |||
| 299 Replies | 5387 Views | ||||
| Hi Everyone, I made a suggestion to SANE to start a thread of insirational quotes for the times some... 655 Replies 16398 Views | 655 Replies | 16398 Views | |||
| Hello Everyone Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and... by Shaz51 31-03-2017 Latest post 13-04-2021 by Always-hope 96 Replies 2164 Views | 96 Replies | 2164 Views | |||
| I just want to start by saying I am really really happy, genuinely and I haven't felt that way many ... 8 Replies 321 Views | 8 Replies | 321 Views | |||
| 2946 Replies 9457 Views | 2,946 Replies | 9457 Views | |||
| Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... 353 Replies 5835 Views | 353 Replies | 5835 Views | |||
| I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Teej 15-01-2018 Latest post 11-04-2021 by Appleblossom 1866 Replies 39896 Views | 1,866 Replies | 39896 Views | |||
| hi everyone just a question that came to mind this afternoon,what gives you hope? is it people,y... 39 Replies 777 Views | 39 Replies | 777 Views | |||
| Is there any support available for people experiencing long term grief? As far as I know, the prevai... by P12 02-09-2020 Latest post 07-04-2021 by Appleblossom 21 Replies 3715 Views | 21 Replies | 3715 Views | |||
| Hi everyone, I've had a long history of mental health issues and trauma. I'm going through a bout of... 8 Replies 1132 Views | 8 Replies | 1132 Views | |||
| Senior Matters 'cause Seniors Matter! Q&A What do you picture when you think of a senior person? W... 136 Replies 2029 Views | 136 Replies | 2029 Views | |||
| Sharing a beautiful 10 minute free guided meditation, voice so relaxing. On first listen just now wi... by Mazarita 31-03-2021 Latest post 02-04-2021 by Appleblossom 9 Replies 720 Views | 9 Replies | 720 Views | |||
| "A multitude of small delights constitutes happiness"- Charles Baudelaire The quote is from a free... by Mazarita 30-03-2021 Latest post 02-04-2021 by Appleblossom 17 Replies 525 Views | 17 Replies | 525 Views | |||
| Hello all ....I decided to open up a safe room somewhere we can just sit.... talk if you need... off... by Lostandalone 29-07-2020 Latest post 01-04-2021 by LostAngel 639 Replies 24629 Views | 639 Replies | 24629 Views | |||
| I made another appointment with a GP in my area that has a special interest in mental illness, after... by florenceforty 31-03-2021 Latest post 01-04-2021 by TideisTurning 9 Replies 514 Views | 9 Replies | 514 Views | |||
| I thought I would start this thread. Music has got me by in life, Most times it's been my only frien... by Powderfinger 21-12-2020 Latest post 01-04-2021 by Daisydreamer 46 Replies 1999 Views | 46 Replies | 1999 Views | |||
| Hi All, @greenpeaI think we have had some similar experiences so I've tagged you here, feel free t... 8 Replies 6429 Views | 8 Replies | 6429 Views | |||
| Hey everyone, just wanted to touch base and acknowledge that while we continue to learn new informat... 132 Replies 11465 Views | 132 Replies | 11465 Views | |||
| hi all anxiety today at an in person appointment could feel tension in the room despite only myself ... 1 Replies 446 Views | 1 Reply | 446 Views | |||
| I really am trying, I didn't think it would be so hard to get an appointment without planning months... by Danzig 01-03-2021 Latest post 26-03-2021 by bipolarbunny 15 Replies 1597 Views | 15 Replies | 1597 Views | |||
| Hi guys, I've been experiencing suicidal thoughts again even though I'm not feeling suicidal. I have... 17 Replies 1355 Views | 17 Replies | 1355 Views |
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I put it in this forum instead of Something's Not Right, because I genuinely want to know, for the w...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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18-12-2016
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