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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 215 Replies 638 Views | 215 Replies | 638 Views | ||
| |  | At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is ... 8490 Replies 11440 Views | 8,490 Replies | 11440 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous on 19 Nov 2016 10:49 AM Latest post 2 hours ago by Zoe7 4609 Replies 7014 Views | 4,609 Replies | 7014 Views | ||
| |  | Hi, I'm nearly 33 weeks pregnant with my 3rd baby and I think I have antenatal anxiety. I've exper... by questionable on 22 Mar 2019 02:45 PM Latest post 3 hours ago by CheerBear 4 Replies 73 Views | 4 Replies | 73 Views | ||
| | | Hey friends. any helpful strategies that have worked for people with bipolar would be much appreciat... 6 Replies 79 Views | 6 Replies | 79 Views | ||
| | | Hi Everyone,I was diagnosed with BPD in July 2018 after about a year of bouncing between GPs, a usel... by hakuna_matata yesterday Latest post 5 hours ago by Zoe7 2 Replies 60 Views | 2 Replies | 60 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb on 01 Oct 2015 02:16 PM Latest post yesterday by BlueBay 1492 Replies 10749 Views | 1,492 Replies | 10749 Views | ||
| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Teej on 15 Jan 2018 10:51 AM Latest post on 22 Mar 2019 09:31 AM by Faith-and-Hope 1190 Replies 3054 Views | 1,190 Replies | 3054 Views | ||
| |  | Today is World Happiness Day so I thought it would be good to ask ourselves and each other What Make... 7 Replies 143 Views | 7 Replies | 143 Views | ||
| |  | If you have a hobby, like me (I have a few), you can do mindfulness while having fun. For example, i... by theaveragejoe on 06 May 2016 01:29 PM Latest post on 20 Mar 2019 10:07 PM by Sweet_cheeks 17 Replies 619 Views | 17 Replies | 619 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 60 Replies 691 Views | 60 Replies | 691 Views | ||
| |  | Hi everyone, I think this has been gradually building for me over the past few months, but over the ... 47 Replies 2508 Views | 47 Replies | 2508 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... by Sans911 on 19 Oct 2017 07:06 PM Latest post on 17 Mar 2019 12:53 PM by Appleblossom 5215 Replies 4230 Views | 5,215 Replies | 4230 Views | ||
| |  | by Sophia1 on 23 Mar 2018 01:29 PM Latest post on 17 Mar 2019 05:41 AM by eudemonism 2234 Replies 3771 Views | 2,234 Replies | 3771 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... by Silenus on 12 Apr 2016 03:13 PM Latest post on 14 Mar 2019 04:14 PM by eudemonism 2024 Replies 8865 Views | 2,024 Replies | 8865 Views | ||
| | | Hello anyone have any recommendations on this front? I have heard (and been trying but it's too ear... 13 Replies 304 Views | 13 Replies | 304 Views | ||
| | | I am starting this post with the aim to open discussion with other trans people about healthy coping... by BlackCloud on 22 Feb 2019 11:57 PM Latest post on 08 Mar 2019 06:38 PM by soft_edges 18 Replies 607 Views | 18 Replies | 607 Views | ||
| |  | i am of coruse not asking for exact ammounts but i am curious how much both time and money it costs ... 7 Replies 271 Views | 7 Replies | 271 Views | ||
| | | Hi everyone and hope you're having a good sunday. Just wondering what everyone gets up to in their s... 4 Replies 303 Views | 4 Replies | 303 Views | ||
| | | I need some ideas for coping strategies. I ended up in hospital after taking too much medication but... by Jessten on 03 Mar 2019 12:43 AM Latest post on 05 Mar 2019 05:33 PM by BryanaCamp 6 Replies 390 Views | 6 Replies | 390 Views | ||
| |  | ok so we have a quotes thread and also a poems thread i know alot of people resonate with music. u... 280 Replies 1455 Views | 280 Replies | 1455 Views | ||
| | | Hi,I've recently moved to Australia and I'm not sure how to reach out for the help that I need. I've... by tigerlilly64 on 28 Feb 2019 02:02 PM Latest post on 28 Feb 2019 03:15 PM by tigerlilly64 4 Replies 228 Views | 4 Replies | 228 Views | ||
| | | Hi everyone, just wanted to ask other peoples advice about how to go about applying for and moving i... 2 Replies 151 Views | 2 Replies | 151 Views | ||
| | | Why is it so hard to view mental illness the same as physical illness??? The mind needs to be look... by May23 on 24 Feb 2019 03:07 AM Latest post on 25 Feb 2019 03:20 PM by BryanaCamp 2 Replies 704 Views | 2 Replies | 704 Views | ||
| | | Hi guys i see many people asking for advice on coping strategies myself including so i thought i wou... by Anonymous on 25 Mar 2017 07:59 PM Latest post on 24 Feb 2019 07:21 PM by Appleblossom 102 Replies 1964 Views | 102 Replies | 1964 Views | ||
| | | Has anyone tried TMS therapy? Transcranial magnetic stimulation My psych suggested this to me yester... 1 Replies 151 Views | 1 Reply | 151 Views | ||
| | | Hi all, I am new here and this is the reason I have joined. I had read some information on my diagno... by OneofUs on 30 Jan 2019 04:46 PM Latest post on 20 Feb 2019 06:19 PM by Faith-and-Hope 18 Replies 1355 Views | 18 Replies | 1355 Views | ||
| |  | Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady on 23 Mar 2015 02:28 PM Latest post on 17 Feb 2019 11:11 AM by eth 108 Replies 8151 Views | 108 Replies | 8151 Views | ||
| | | Just a flashcard i made to keep on my phone for when im having a bad day/panic attacks. I find that ... by AesopWaits on 13 Feb 2019 09:48 PM Latest post on 15 Feb 2019 12:23 PM by AesopWaits 4 Replies 322 Views | 4 Replies | 322 Views | ||
| | | Hi all. I noticed these days I have very little patience for people. My GP said, in order to work... 4 Replies 283 Views | 4 Replies | 283 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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