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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hey everyone I have recientaly been struggling with how to move from whats making me upset and do... 4 Replies 11107 Views | 4 Replies | 11107 Views | |||
| I'm currently manic and have no idea how to cope because after my manic episodes I pretty much forge... by The-red-centaur 08-06-2019 Latest post 20-06-2019 by Fredd50 6 Replies 3723 Views | 6 Replies | 3723 Views | |||
| What do you do when you desperately need to feel supported and comforted without the worry of judgem... 6 Replies 13794 Views | 6 Replies | 13794 Views | |||
| Hi! I am 24 years old and I live with Anxiety! Some days it goes by unnoticable and others its all... by Rosepetal9 04-06-2019 Latest post 07-06-2019 by Hope4me 12 Replies 39231 Views | 12 Replies | 39231 Views | |||
| Hi there everyone. Lately I haven't been getting much out of the forums and to some extent it's actu... by Flying_Hams 03-06-2019 Latest post 06-06-2019 by Flying_Hams 38 Replies 2783 Views | 38 Replies | 2783 Views | |||
| The conventional wisdom seems to be that stepping outside your comfort zone is good, worthwhile, adm... 22 Replies 2448 Views | 22 Replies | 2448 Views | |||
| Been a rough time, so I'm hoping someone has a really funny joke to get me laughing again. I used ... 12 Replies 3318 Views | 12 Replies | 3318 Views | |||
| 5 Replies | 2322 Views | ||||
| After my time in a mental care facility I decided to get one of the diffusers that changes colours a... 11 Replies 2734 Views | 11 Replies | 2734 Views | |||
| I am meant to go back to the eye hospital for most tests on my eyes regarding unknown doubl vision a... by The-red-centaur 12-05-2019 Latest post 21-05-2019 by nashy 5 Replies 2746 Views | 5 Replies | 2746 Views | |||
| Hi all, I'm new to SANE and I suffer from bipolar. Recently I've gone off the meds due to an attem... 3 Replies 8754 Views | 3 Replies | 8754 Views | |||
| I’m about ready to give up and live off the dole forever. I don’t want to work in hospitality again... by Anonymous 16-05-2019 Latest post 20-05-2019 by Razzle 4 Replies 8951 Views | 4 Replies | 8951 Views | |||
| Hi All, I can't remember when I just had a smooth nice day. I haven't been able to find a routine ... by Anonymous 10-05-2019 Latest post 20-05-2019 by Former-Member 25 Replies 2456 Views | 25 Replies | 2456 Views | |||
| Hi folks. Those of you with bipolar - what are triggers for you to swing mood? Cheers 17 Replies 21532 Views | 17 Replies | 21532 Views | |||
| Hi- I was at the doctors recently after putting off my Pap smear for way longer than I Should have &... by Serenity1 17-05-2019 Latest post 18-05-2019 by Former-Member 7 Replies 10830 Views | 7 Replies | 10830 Views | |||
| I experienced an extremely stressful situation that felt like it was going to affected my mental hea... 8 Replies 5270 Views | 8 Replies | 5270 Views | |||
| Hey friends. any helpful strategies that have worked for people with bipolar would be much appreciat... 16 Replies 45005 Views | 16 Replies | 45005 Views | |||
| Hey folks, i have bipolar and sometimes in a low i have literally 0 motivation to do anything at all... 7 Replies 16565 Views | 7 Replies | 16565 Views | |||
| I don't know what to do right now. Whether I should go out for drinks or work on my essay. I have be... by Supercoolguy 11-05-2019 Latest post 15-05-2019 by Supercoolguy 4 Replies 1453 Views | 4 Replies | 1453 Views | |||
| Hi all, i believe in fighting stigma and and I want to make a difference, it I’m tired. Stigma is ... by Anonymous 13-05-2019 Latest post 14-05-2019 by frog 4 Replies 3197 Views | 4 Replies | 3197 Views | |||
| Hey everyone. Just reading the Sane info page on quitting smoking, and after a week of planning it, ... 38 Replies 6531 Views | 38 Replies | 6531 Views | |||
| Hi all, I wonder if there are Job Agencies out here in NSW that caters for people with mental hea... 2 Replies 8991 Views | 2 Replies | 8991 Views | |||
| I have been on the waiting list for a few appointments for a couple of months and all of a sudden th... 2 Replies 1946 Views | 2 Replies | 1946 Views | |||
| I am feeling down but not too bad but its there underlying. Dream nap this afternoon with the cat. W... by GeminiLion 30-04-2019 Latest post 03-05-2019 by Ali11 5 Replies 30839 Views | 5 Replies | 30839 Views | |||
| Hi Guys,I'm struggling atm...So I think its probably best that I leave the forum, I think I have be... 46 Replies 1620 Views | 46 Replies | 1620 Views | |||
| I have bipolar and when i am in a depressed phase i sometimes think it would be nice to die or i wou... 10 Replies 3405 Views | 10 Replies | 3405 Views | |||
| I have a habit of saying "take care"Taking time is also important to me.Here is a funny video that e... by Appleblossom 23-04-2019 Latest post 24-04-2019 by Ali11 8 Replies 1575 Views | 8 Replies | 1575 Views | |||
| 21 Replies | 1618 Views | ||||
| @eudemonism @greenpea @Zoe7 @Former-Member I think mental illness is closely related to chronic lon... 6 Replies 1500 Views | 6 Replies | 1500 Views | |||
| @eudemonism @Flying_Hams @Former-Member @Zoe7 @greenpea Hello everyone, I think it is important that... 20 Replies 2189 Views | 20 Replies | 2189 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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