Hello @NatureLover 

I've had a lovely day out in the country, up in the Yarra Valley - an early Christmas present from extended family. 

Hmm yes your worsened excoriation disorder would ring loud warning bells re your state of stress and anxiety. I hope the day off helped, but I'm concerned for you as you say the leadup to Xmas is so busy. Perhaps you can prioritise some things in your daily routine - meals sleep and laundry? and try to keep the kitchen functional, and let the rest slide for a while. Will you be seeing your psychologist soon?

The specialist said I'm not to do much if any housework for 6 weeks after the op so  I'm considering going back to one of the support agencies. She also said I'll never be able to do heavy gardening or lifting which is a blow as I'd hoped to get back to it.

I've been looking online for a new psychologist but it seems hopeless, there are no good matches close by. My gp tried to recall me to discuss it but I postponed, it seems very difficult to talk about.

Fingers crossed you can take things quietly for a few days. I fear the dog situation is probably contributing to your worries - I'm glad you have the support of your doglover friend in whatever you decide to do.