Social Spaces
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-08-2019 05:27 PM
15-08-2019 05:27 PM
Re: Far and Away
Still got a bit to get organised tonight @Snowie but feeling much more manageable now.
How has your day been?
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-08-2019 05:32 PM
15-08-2019 05:32 PM
Re: Far and Away
Thats good @Zoe7
Had my second last individual DBT appt. today. Was hard.
There is so much I need to get out but unable to. I need a break from my mind.
I can only do that one way.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-08-2019 05:38 PM
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-08-2019 05:39 PM
15-08-2019 05:39 PM
Re: Far and Away
Hearing you @Snowie but also hoping you can resist that avenue. It is the aftermath that you need to deal with also - as you would know but so incredibly hard to get through when you have had such a hard session. Do you have anything else in place for when these sessions finish - another psych to see or pdoc/gp that can help you through it all?
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-08-2019 05:44 PM
15-08-2019 05:44 PM
Re: Far and Away
Hi @Snowie
Coming up to the end of therapy – or a particular phase – can be challenging. I'm not sure exactly what's going on for you there this evening but I am just going to send you an email if you can check your inbox.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-08-2019 05:44 PM
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-08-2019 05:47 PM
15-08-2019 05:47 PM
Re: Far and Away
I am glad to hear you still see your normal psych @Snowie - that does help a bit but I also know how valuable the sessions after DBT are. There was many times I really needed that outlet after a DBT session so I hope they put something into place for you quickly. What are your plans tonight? What can you do to distract yourself from those thoughts Hon?
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-08-2019 05:59 PM
15-08-2019 05:59 PM
Re: Far and Away
Not many plans for tonight @Zoe7 Only me and D home, rest have gone away.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-08-2019 06:02 PM
15-08-2019 06:02 PM
Re: Far and Away
That could be some nice bonding time for you both @Snowie Make the most of the peace and quiet too whilst you can.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-08-2019 06:04 PM
15-08-2019 06:04 PM
Re: Far and Away
Thats if she gets off her phone @Zoe7 !!
What teenager wants to hang out with their mum!
Least I have the dog