‎25-09-2024 08:46 PM
‎25-09-2024 08:59 PM
‎25-09-2024 08:59 PM
Glad you improved @tyme . Hope it's not too chilly where you are. But it was a nice day yesterday., 25 in Melbourne.
No I don't have anyone, that's part of the problem. I'm not due to talk to anyone for 2 1/2 weeks.
‎25-09-2024 09:07 PM
‎25-09-2024 09:07 PM
Have you ever used SANE Support Line 1800 187 263 and speak to a counsellor @Dimity ?
You deserve to be heard. We want you to feel supported, and I'm sensing things are quite tough at the moment.
Hugs to you.
‎25-09-2024 09:21 PM
‎25-09-2024 09:21 PM
Thanks @tyme ....
‎25-09-2024 09:26 PM
‎25-09-2024 09:26 PM
How are you @NatureLover ? Thinking of you too.
‎26-09-2024 07:21 PM
‎26-09-2024 07:21 PM
Hi @Dimity , sorry your cat isn't well, and you're still unwell too, by the sound of it? 😥
I'm glad of 3 days at home now and hope that will slow things down a bit and I can catch up.
Off to your thread now to get more of your news...
‎26-09-2024 07:34 PM
‎26-09-2024 07:34 PM
Thanks for asking, @tyme . I'm not quite sure how I am, but I'm OK thanks. Still out of routine and scrabbling to catch up with things that need doing at home.
Hope you feel better today 🤞
‎27-09-2024 08:34 PM
‎27-09-2024 08:34 PM
Look after yourself @NatureLover . There will always be things to be done around the house.
Do lists work for you?
‎28-09-2024 05:59 PM
‎28-09-2024 05:59 PM
It's not just the house, it's everything @tyme . Like going to the chemist for my many monthly meds and not knowing where my scripts are. Or not being able to find my referral half an hour before my ophthalmologist appt. Things are all out of whack since I got sick.
Yes, lists generally work for me but aren't at the moment.
‎28-09-2024 10:44 PM
‎28-09-2024 10:44 PM
Hugs @NatureLover I know how it feels to lose track, it's miserable.
Sometimes lists help, sometimes stepping back and doing some dreaded tidying of kitchen and desk can help. Some 5 minute stints or counting to a target number of items sometimes works for me when it's overwhelming. To be honest I'm not keeping up either, so I'm using these tactics at the moment. The pomodoro (25 minutes then 5 minutes break) or working for an hour or more can be hard sometimes.
I miss my helper, for social support as much as anything.
Hoping tomorrow is better - and work is kind to you on Monday.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053