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Managing thoughts of suicide & self-harm

I'm going to be miserable no matter what I do

89632523
Contributor

I'm going to be miserable no matter what I do

I'm having a shit time with life at the moment. I have some choices and any one I choose is going to come with a compromise that will mean my life will still be shit. Disclaimer that my life objectively isn't shit, I'm actually very privileged, but I don't have the brain capacity to cope properly with the things I'm unhappy with.

I'm going to feel intense suffering and pain at some points whatever I do because that's just the way my brain works. I'm going to feel discontent and empty and want more and if I could ever actually achieve more, that probably still wouldn't end up being enough.

I could commit to significant and intensive therapy to try and work through it and find ways to better manage, but I won't. I'll have an episode, go to therapy, eventually feel better, stop therapy and think I won't need therapy again, have an episode again, rinse and repeat. No therapist I've seen has the training to follow through with a structured program that actually gets outcomes, and even if they did, I don't have it in me to commit to the work that needs to be done to sort my shit out. It's always a temporary fix. 

I would like to be able to take my life but I can't do that because it would be so cruel to the people I love. It would make me a monster to condemn them to suffering and pain for the rest of their lives just because I couldn't cope with my own. 

1 REPLY 1

Re: I'm going to be miserable no matter what I do

Hey @89632523 ,

 

I hear there is some really rough stuff going on for you at the moment. At the same time, you have insight into what is working and not working for you.

 

What are some things you have tried?

 

On the forums, what does support look like for you?

 

We certainly don't want you to feel you are navigating this solo.

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