Looking after ourselves
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08-07-2022 09:22 PM
08-07-2022 09:22 PM
Re: Walking for Wellness
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08-07-2022 10:59 PM
08-07-2022 10:59 PM
Re: Walking for Wellness
Hi guys,
Sorry to worry you all with my absence. Haven’t walked since Sunday. My friend in America had a close cousin that had been involved in a major traffic accident. I was praying pretty hard for her recovery. Unfortunately overnight Sunday/Monday I got news that she had passed. I guess I lost my mojo. I haven’t walked or watched my food intake since. I am now babysitting for a friend until Monday night so I am aiming at getting back to the walking on Tuesday. Good on you all for walking or exercising! Good to hear from you @HenryX
Meggle
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08-07-2022 11:03 PM
08-07-2022 11:03 PM
Re: Walking for Wellness
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08-07-2022 11:20 PM
08-07-2022 11:20 PM
Re: Walking for Wellness
That's very sad @Oaktree. Supporting your friend from the other side of the world can't be easy. Hugs to you... sharing thoughts and prayers is sometimes all we can do.
Look after yourself. I hope you refind your mojo soon.
Best wishes, Dimity.
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09-07-2022 12:45 AM
09-07-2022 12:45 AM
Re: Walking for Wellness
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13-07-2022 09:05 PM
13-07-2022 09:05 PM
Re: Walking for Wellness
Hello @Oaktree how's the walking? I'm still walking every day and trying to watch what I'm eating. I've even lost a little bit of weight.
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13-07-2022 09:17 PM
13-07-2022 09:17 PM
Re: Walking for Wellness
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13-07-2022 09:26 PM
13-07-2022 09:26 PM
Re: Walking for Wellness
Well done @tyme .
I've been walking daily for 3 weeks this time around. I figured if I could do it for 6 weeks it might be habit-forming... so I'm only halfway.
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13-07-2022 09:33 PM
13-07-2022 09:33 PM
Re: Walking for Wellness
Good on you @Dimity . As they say, 'diet' is a lifestyle change. Thank you for your inspiration and encouragement. I'm also happy to hear you are eating healthier.
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15-07-2022 11:44 PM