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30-03-2021 09:03 AM
30-03-2021 09:03 AM
Hopeless
I've been feeling suicidal for several weeks now,I have help from doctor and mental health, but don't seem to be able to climb out of the deep hole I am in,I feel like I am never going to get better,
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30-03-2021 09:07 AM
30-03-2021 09:07 AM
Re: Hopeless
Hey @Lisnowy I am really glad to see you on the forums reaching out... just wanted to check you're feeling safe today? formaggio
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30-03-2021 09:10 AM
30-03-2021 09:10 AM
Re: Hopeless
I don't feel safe every day, always looking for an easy way out!
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30-03-2021 09:29 AM
30-03-2021 09:29 AM
Re: Hopeless
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30-03-2021 10:42 AM
30-03-2021 10:42 AM
Re: Hopeless
Hey @Lisnowy
What does safe feel like for you? For different people, safe can mean different things such as the feeling of part of a community or having a social structure where they feel protected by friends and family.
What is it that missing that causes you to feel unsafe?
Cheers
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30-03-2021 12:42 PM
30-03-2021 12:42 PM
Re: Hopeless
Hi @Lisnowy just thought I would check-in and see how you are doing? It sounds like you had a rough morning. Let me know how you are travelling
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30-03-2021 02:38 PM
30-03-2021 02:38 PM
Re: Hopeless
I'm reading a module on building self compassion, it really makes sense,rather than beat myself up, treat myself as I would treat someone that is going through what I am going through, wish I had been given this a long time ago
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30-03-2021 09:53 PM
30-03-2021 09:53 PM
Re: Hopeless
Great to hear from you @Lisnowy
Please keep with us and tell us how you are going and if for some reason you end up having a bad day, please seek some help.
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02-04-2021 04:12 AM
02-04-2021 04:12 AM
Re: Hopeless
Hey it's good you reached out here for help and support. I know that it can seem really difficult on your dark days, I've been there. I held onto the fact that it has to get better at some point. Take one day at a time, one minute at a time if you have to. You can do this!
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03-04-2021 07:38 PM
03-04-2021 07:38 PM