Join us for our online mindfulness group // Tues 26th May, 7-8.30pm AEST // Guest facilitator: SANE Counsellor, Amour_Et_Psyché!
On the 26th of May, join us forour third live mindfulness session😍 The 1.5 hour event kicks off at 7pm AEST and will be hosted by@nashy and SANE Counsellor & Forums Moderator, @Amour_Et_Psyché!
Mindfulness practice helps people connect to what is happening in the moment. This reduces stress, making people feel calmer and allowing them to think more clearly🧘.Taking a few minutes out of your day to focus on your thoughts and surroundings can have really positive effects on your mental wellbeing.
If you’ve never tried meditation before, or you’d like to continue practicing, everyone is welcome!7pm – 8.30pmright here in this thread!
Want to receive an email reminder on the night? Hit the 'Support' (thumbs up) button below.
This online shared event intends to bring together people living with complex mental health issues and their carers in an online setting, ensuring we are collaboratively allowing time for ourselves (and our minds) away from the stressors of our recovery journey. Check back soon for more info on the format!
How do I get involved?
Conscious Mindfulness takes place right here! It's text based, so no software is needed. During the session, to keep up with the latest posts hit the 'refresh' button on your browser for the latest posts (it doesn't automatically update). Keep an eye for page numbers at the top & bottom of the page, and jump to the highest page number for the most recent post.
Throughout the session, the facilitator will put discussion points and questions out for you to consider, usually asking for your own experience on the topic. To contribute to the session, just hit the 'reply' button and share your thoughts. No answers are right or wrong and everyone is welcome to get involved.
We'd encourage you to engage in this event on a desktop computer/laptop, as we need to refresh the browser page quite frequently, sometimes this can be tricky on mobile!
What time does this event start in my timezone?
If you have any questions about how to use the Forums, check out our Guides.
If you need urgent assistance, see Need help now For mental health information, guidance and referrals, see the SANE Help Centre SANE Forums is published by SANE Australia with funding from the Australian Government Department of Health SANE Australia ABN 92006533606 PO Box 226 South Melbourne 3205 Australia