Trying to work out if you're high is hard. Women will tend to feel more anxious as a part of their high. I personally become more spiritual, spend more, desire to go into town on a whim and 'just meet people' and I might go so high that I become paranoid. I think it's important to work out what your triggers are, for example, I can't be alone too much or I start to get too manic. Other events such as breakups can set me right off, or a new job or course I'm starting might make me feel extra jolly. A lot of that takes experience to know, and being off any medications too.