Lived Experience Forum

[TAB]

I was in bed @Meowmy  am up again cannot stay asleep

[Meowmy]

@TAB try hot milk honey, YouTube meditation music, rub oil in sore muscles

[TAB]

think its time tonite @Meowmy  lol

[TAB]

did baby -weights last night and some planks plank really woeful lots work to do @Meowmy back sore now, going to have bath then prob go for walk. not feeling good about things toomuch work, not enough  too fat  who knows lol all too hard just need magic wand ha 

[Meowmy]

@TAB hey tabby cat, think you are doing okay. You just changed to positive lifestyle thinking. Will be stressful for a while. It is hard. But you have the will to persist. I am at work already. Slow to get started. Hope you get walking in and eat and drink healthy.Will start to feel good after a few days.lol

[Bill16]

G'day @TAB  yep psychiatrist went pretty good,a new case worker sat in on the meeting,he has scizophrenia wich I thought was cool,so yeah see what happens

[TAB]

yeh feel crap @Meowmy  forced self to go for walk 1hr lol while walking remembered to breathe when feel bad lol so need post it notes and get yoga book out lol

thanks and hope your day is okay

[TAB]

okay perhaps some empathy could happen there @Bill16  sounds good

[Bill16]

Yeah I don't know @TAB how are you going today ?

[Meowmy]

@TAB may be go to servo to have a bit friendly chat to funny woman. Or do some yoga and some new cooking .Lol. Nice food always good.lol