10-03-2018 08:46 AM
10-03-2018 08:46 AM
10-03-2018 09:05 AM - edited 10-03-2018 09:12 AM
10-03-2018 09:05 AM - edited 10-03-2018 09:12 AM
The psychologist ran through some destressing activies yesterday:
Mindfullness - (centreing thoughts to the now) & what it is that relaxes me. I call it "FEEDS MY SOUL" - BRINGS ME JOY - which i think is needlework & gardening mostly. But i've automatically gone to these of late, especially since the BP was 180/120
Ouch. My ankle needs support bandage. Poopsy!
Haha, that reminds me of an aunt who, whenever frustrated. would prattle off:
"ShitBloodyPoopBumKick!" LOL
And that reminds me of a saying dad has when closing off a phone convo:
"Keep ya nose clean,
ya stockings up,
ya mind sharp &
ya bowels open...
And dont do anything
I wouldn't enjoy"
LvDad
Funny what we remember - I've had such an educated childhood lol
10-03-2018 12:26 PM
10-03-2018 12:26 PM
Sounds like your Dad knows his stuff @Former-Member. Yeah shoulder - have no idea how I went from laying facedown on a gravel road to getting to the hospital back home. Must have been the painkillers.
Going from strength to strength. Kind of happy it didn’t happen in winter because getting dressed is one of the hardest things. Putting on jeans and long sleeved tops would have been so hard. Even now, I go for loose fitting clothes. Bought a couple more strapless bras today that you just step into and pull up. Can’t even begin to do up clips at the back of regular ones. Apparently that’s the trickiest manoeuvre.
10-03-2018 12:27 PM
10-03-2018 12:27 PM
FEEDS MY SOUL - BRINGS ME JOY
Thats so cool @Former-Member. I really like it. Can I adopt that mantra too?
10-03-2018 09:17 PM
10-03-2018 09:17 PM
10-03-2018 09:29 PM
10-03-2018 09:29 PM
10-03-2018 09:39 PM
10-03-2018 09:39 PM
10-03-2018 09:40 PM
10-03-2018 09:40 PM
10-03-2018 10:05 PM
10-03-2018 10:05 PM
hugs @Former-Member
11-03-2018 12:44 AM
11-03-2018 12:44 AM
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